Challenge 75 Hard.
Based on a Book by Andy Frisella, this challenge seems to be interesting. This one helps us stay hydrated, away from junk and alcohol, flexible exercise plan and reading. These are one among many goals I set up every year or start of every month, but fail to achieve. So, on 20th of February, I'm starting this challenge. More on the challenge below. The challenges are: Exercise twice each day for 45 minutes. (one must be outdoors) Drink 4 liters of water per day. Pick a diet or eating plan and stick to that plan. No Junk. Read a minimum of 10 pages every day of growth mindset material or self-help book. Take one progress photo each day. Some rules seems to be vague and working out everyday without rest for 75 days is not a good idea, but it also gives us room to choose an exercise that might be easy to do everyday. The main goal here is to achieve Discipline which once done, will help achieve other aspirations.